14 g (per serving) protein. Per Serving: Banza: 14 g protein; 6 g fiber; 29 g net carbs (Net carbs = total carbs - dietary fiber) vs Average Mac: 9 g protein; 2 g fiber; 45 g net carbs (Net carbs = total carbs - dietary fiber). Gluten free. Vegan. High fiber. High protein. Low glycemic index. eatbanza.com. Find us on Facebook, Twitter and Instagram. (at)EatBanza.