Flaky white fish and tender in texture, haddock is one of the most popular options used in fish n' chips in the US. 1 portion is 16 oz (1 lb).
Easy Seafood Recipe - Top with buttery breadcrumbs and bake at 400° until fish is opaque and breadcrumbs are browned. For more inspiration, try Haddock Piccata or Mustard Roasted Fish.
Health Benefits - Haddock is a great source of low-fat protein, magnesium, and selenium. Selenium is a powerful antioxidant that helps the body repair damaged cells and aids in decreasing inflammation. Plus, it’s excellent protein source for low carb paleo and keto diets.
Did You Know - U.S. wild-caught mostly from Maine to New Jersey, haddock are groundfish—they live near the bottom and prefer habitats of gravel, pebbles, clay, and smooth hard sand.
