9 grams of fiber per serving. Low-sodium. USDA Organic. Naturally gluten-free. Certified Organic by: CCPB - Operator Code 8535. No added sugar. Non GMO. Fully cooked & ready to serve. At inspired organics, we know you're busy. That�s why our food is simple, wholesome, and always organic. No questions, no shortcuts. Just the good stuff. www.inspiredorganics.com. BPA free lining.