No artificial flavors. No artificial preservatives. No artificial dyes. Dinner. Even more mac and cheese than regular Kraft mac n cheese (100% grams as compared to 55-58 grams in regular Kraft food). Per Bowl: 370 calories; 4 g sat fat (21% DV); 1030 mg sodium (45% DV); 11 g total sugars. Visit us at: Krafheinzcompany.com. 1-800-847-1997 please have package available.