100% lactose free. Gluten free. 13 g protein. Grade A. Real cottage cheese. No discomfort! Lactaid Cottage Cheese is delicious and satisfying. You'll love the creamy taste of this protein packed snack. Best of all, it's lactose free so it's easy on your stomach. Enjoy Cottage Cheese again! Try our other products! Lactaid milk. Lactaid calcium enriched milk. Lactaid ice cream. Lactaid dietary supplements. If you have any questions or comments in English or Spanish, call us toll free at 1-800-Lactaid or visit us at lactaid.com.