Mahi Mahi Portion - 6 Ounce Average
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(Frozen, Wild) The strikingly beautiful Mahi Mahi is a brilliant, iridescent blue-green and gold. The lean, off-white meat is sweet with a mildly assertive flavor – similar to Swordfish and Tuna – and is firm textured with large, moist flakes.
Grill, blacken, bake, broil or sauté Mahi Mahi, pairing it with lime, mango, mustard, oregano, thyme, soy sauce and teriyaki.
An excellent source of healthy, lean protein, Mahi Mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.