Monkfish Portion - 6 Ounce Average
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(Fresh, Wild) The primitive looking monkfish, with its huge, gaping mouth and spines, is deceptively delicious! Many compare it to lobster due to its mild yet sweet taste and firm, boneless meat. Our fresh monkfish is wild caught here in the USA, boasting freshness in every bite.
Monkfish is extremely versatile, so feel free to bake, roast and grill it. Also try it in chowders and stews, as you would Lobster. Its lean flesh does tends to dry out, so be careful not to overcook.
Monkfish may be ugly, but it's a beautiful source of Niacin, Vitamin B6, Vitamin B12 and Potassium, and a very good source of protein, Phosphorus and Selenium.