Nutiva hempseed is organic, raw and shelled with 33% protein by weight along with omega-3s and minerals. with a delicious, nutty flavor thats similar to pine nuts, its perfect for sprinkling on salads and in smoothies or enjoyed straight out of the bag. this hempseed is vegan, non-gmo and usda organic so you can feel good about eating it. includes one 12 oz. bag.