Soy-Free. INGREDIENTS: Job's Tears and Chinese Yam (Brown Job's Tears, Job's Tears and Chinese Yam), Maltodextrin, GLucose, Soybean (Non-GMO), Wheat Fiber, Vitamin E (Antioxidants). COOKING SUGGESTIONS: Mix 125-150 cc of warm water to 25 grams of Brown Job's Tears Powder until smooth. The powder can be added in milk, yogurt, soybean milk, oat milk, or energy soup.