Gluten-Free. INGREDIENTS: Natural Oat (No Chemical Fertilizers or Pesticides were used), Maltodextrin, Soybean Lecithin (Non-GMO), Soy Protein (Non-GMO), Beer Yeast, Natural Calcium Carbonate, Flax Seed Oil, Natural Rock Salt. COOKING SUGGESTIONS: Add 200-250 cc of warm water to 25 grams of Natural Oat Milk Powder (3-4 teaspoons). Mix until smooth, mixing ratio can be changed according to your own preference. The powder can be added in juices, soybean milk, corn flakes, or congee.