Skate Fillet - 1 Pound Average
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(Fresh, Wild) The Skate is an odd-looking fish, sporting wings, like Rays. The wings have a gelatin-rich meat which is firm and pronounced in flavor, very much like Crab and Scallops.
First, soak Skate fillets in lemon water. Then bake, pan fry, deep fry, poach or sauté them with any number of strong-flavored spices, rubs and marinades.
Skate is good for you nutritionally, with excellent amounts of Vitamins B6 and B12, Niacin and Phosphorus.