Smelt Head Off - 1 Pound Bag
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(Frozen, Wild) Head off, Gutted. Approximately 8-9 fish per pound.
Smelts are small, silvery-green fish that resemble very tiny Salmon. Their delicate flesh is finely flaked and is rich in oil and mild flavored.
Defrost Smelt in the fridge overnight. We like to coat them in seasoned flour and quickly fry them until crispy. You may also sauté them, as well as bake or broil them covered in breadcrumb seasoned with fresh mint and lots of garlic.
Smelt are very healthy! They contain Calcium, Phosphorus, and Potassium, Vitamin D and B Vitamins and are high in Omega-3 fatty acids.