Swordfish Steak - 8 Ounce Average
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(Fresh, Wild) The Swordfish is named for its long, sword-like beak, which it uses to slice fish. It has a mildly sweet flavor and a moist, meaty texture. Folks who like the taste of Yellowfin Tuna are sure to love Swordfish.
The meaty texture of Swordfish makes it a natural on the grill. Slice the loin into steaks or cube it for kebabs, and grill with your favorite marinade. You may also cut the loin into smaller cubes and simmer in a tomato sauce for a perfect pasta topping.
Swordfish is a delectably good source of Vitamin B6, and a very good source of protein, Niacin, Vitamin B12, Phosphorus and Selenium.