Tilapia Fillet - 7-9 Ounce Average
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(Fresh, Farmed) Tilapia is one of the most popular fish served in restaurants. It has a sweet, mild taste with lean flesh and a slightly firm, white and flaky in texture. If you like Halibut and Haddock, this fish is very similar in flavor and texture.
Tilapia is mild flavored and absorbs flavors easily, so subtle spices and sauces work best when pan frying, broiling, baking or braising these fillets.
Tilapia is a powerhouse of nutrition, including Omega-3 Fatty Acids, Niacin, Potassium, Vitamin D, Potassium and Calcium.