INGREDIENTS: Soybean Fiber (Non-GMO), Soybean Protein (Non-GMO), Wheat Protein, Soy Sauce, Mustard Oil, White Pepper Powder, Cinnamon, Salt, Raw Cane Sugar, Lotus Root, Vegetarian No MSG. COOKING SUGGESTIONS: Stir fry seasoning (1/2T water, 1T vegetable cooking oil, 1T sugar, 2/3T soy sauce). Slice two sticks of celery into smaller pieces. Stir fry seasonings with vegetables, and then include the lotus root ribs into wok. Let it boil again and 1/2T of cornstarch water to thicken. Serve and enjoy!