Steelhead Trout, Whole - 10 Pound Average
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(Fresh, Farmed) Steelhead Trout are typically larger than the Rainbow variety, with a slender shape and silvery color. Their flesh is also redder than Rainbows, with a flaky flesh and a mild flavor that is similar to Salmon.
For Steelhead Trout, pan fry or stuff and bake them with butter and mild herbs and seasonings. You can also bake, broil, poach or sauté the fillets, again with simple seasonings and butter.
Steelhead Trout are a rich source of protein, an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A.