Naturally flavored. Per 1/2 Cup Serving as Packaged: 220 calories; 2.5 g sat fat (12% DV); 400 mg sodium (17% DV); 12 g total sugars. Contains bioengineerd food ingredients. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-336-9331. www.BettyCrocker.com. www.BettyCrocker.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 3.