Sweetened whole grain oat cereal with real honey & natural almond flavor. First ingredients whole grain oats in every Big G General Mills Cereal. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oats foods. Like honey nut Cheerios cereal. In a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. Honey nut Cheerios cereal provides 75 grams per serving). Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0). 160 mg sodium (7% DV); 9 g sugars. See nutrition facts as prepared information. Gluten Free: Simply made. Grown. Milled. Toasted. No artificial flavors. No artificial colors. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Gluten free. Proud Sponsor of: Celiac Disease foundation. Celiac.org. Exchange: 1-1/2 starch based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Box Tops for Education. We Serve the World by Making Food People Love: We welcome your questions and comments generalmills.com. 1-800-328-1144. This package is sold by weight, not volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with Genetic Engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard.