Tandoor Chef Chicken Curry with seasoned basmati rice features tender pieces of chicken breast in a savory tomato-based sauce. Rich with the traditional herbs and spices of Indian cooking, this flavorful entree comes with a side of basmati rice to complete the meal. This frozen dinner comes in a 9 oz. box and contains 320 calories. Warm the entree by placing the convenient tray in the microwave or in the oven atop a baking sheet.