Peeled & cut spaghetti squash. 5 g of carb per serving. 80% fewer calories than pasta (80% fewer calories than the leading brand of spaghetti) (Green Giant veggie spirals spaghetti squash contains 31 calories and 7 g of carbs per cup. Leading brand of cooked spaghetti contains 200 calories and 42 g of carbs per cup). 100% squash no sauce or seasoning. Certified gluten-free. New steam & shred. Behold the power of spaghetti squash! Green Giant veggie spirals are an exciting new take on pasta! Enjoy this spaghetti-shaped vegetable as a great alternative to traditional pasta. Cut directly from fresh spaghetti squash, with no sauce or seasoning added, Green Giant veggie spirals are ready for sauteing or steaming. SmartLabel: Scan for more food information. Questions or comments? 1-800-754-3381 visit us at greengiant.com. Facebook. Instagram. Twitter. Pinterest.