Egg Whites, Whole Milk (Milk, Vitamin D3), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Artichokes, Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil(a), Onions, Sea Salt, Corn Starch(a), Butter (Cream, Salt), Evaporated Cane Sugar(a), Isolated Oat Fiber, Sugar(a), Black Pepper, Nutmeg. (a) We Source Non-Genetically Engineered Ingredients.