Larabar's cashew cookie bar is made with 2 simple ingredients: cashews and dates. this treat has 20% of the recommended daily value of magnesium and uses non-gmo project verified ingredients. our orthodox union kosher certified cashew cookie bar is vegan friendly and free of dairy, soy, cholesterol and it's a good source of fiber. there's no added sugar and our bars are gluten-free. included is one 1.7 oz. cashew cookie bar. see nutrition facts panel for allergens.