Larabar's peanut butter & jelly bar is made with 4 simple ingredients: dates, peanuts, unsweetened cherries and sea salt. we use non-gmo project verified ingredients that are free of soy, dairy, cholesterol and they're a good source of fiber. everything we put into our bars are orthodox union kosher certified, vegan friendly, gluten-free and there's no added sugars. included is one 1.7 oz. peanut butter & jelly bar. see nutrition facts panel for allergens.