Whole rolled oats + almond milk. 6 g protein. 230 calories. Gluten free. Dairy free. Non-GMO Project verified. nongmoproject.org. Overnight oats. Only 7 simple ingredients. www.eatmush.com. Contact Us: hello(at)eatmush.com; 312.344.1911; www.eatmush.com. Women owned. 100% recyclable cup.