INGREDIENTS: Water, Textured Soybean Protein, Soybean Protein, Wheat Protein, Wheat Starch, Calcium Carbonate, Calcium Sulfate, Soybean Oil, Isolated Soybean Protein, Raw Cane Sugar, Fermented Red Rice Sauce, Tomato Paste, Modified Tapioca Starch, Vegetarian Flavor, Palm Oil, Ethyl Maltol, Maltodextrin. Contains less than 5% of: Flavoring Agents (I+G, Glycine), Vegetable Fiber (Soybean Fiber), Salt, Maltodextrin, Yeast Extract, White Pepper Powder, Transglutaminase, Xanthan Gum. COOKING SUGGESTIONS: Slice desired vegetables (celery or carrots) and BBQ chunks into small pieces. Stir fry seasonings (1/3T oil, 1/3T soy paste, 2/5T BBQ sauce and a pinch of salt) with water. Once the seasoning boils, include vegetables and BBQ chunks into wok. Let it boil again and add 1/2T of cornstarch water to thicken. Serve and enjoy!