INGREDIENTS: Soybean Fiber, Soybean Oil, Chinese Mushroom Steams, Vegetarian Seasonings, White Pepper, Black Pepper, Chinese Five Spice. COOKING SUGGESTIONS: Slice desired vegetables (bell peppers) and beef chunks into small pieces. Stir fry seasonings (1T oil and 3T BBQ sauce) with water. Once the seasoning boils, include vegetables and beef chunks into wok. Let it boil again and add 1/2T of cornstarch water to thicken. Serve and enjoy!