INGREDIENTS: Soybean Fiber, Water, Soybean Protein, Soybean Oil, Raw Can Sugar, Salt, Mustard Powder, Yeast, White Pepper Powder, Vegetarian Flavor. COOKING SUGGESTIONS: Slice desired vegetables (pineapple) and chicken bites into small pieces. Add 2T oil into the wok. Once the wok is hot, include vegetables and chicken bites with 3-5T of sweet and sour sauce into wok. Stir everything together. Add 1/2T of cornstarch water to thicken. Serve and enjoy!