INGREDIENTS: Soybean Fiber, Soybean Protein, Soybean Oil, Salt, Vegetarian Seasoning (White Pepper, Black Pepper, Chinese Five Spice). COOKING SUGGESTIONS: Slice desired vegetables (pineapple) and chicken nuggets into small pieces. Add 2T oil into the wok. Once the wok is hot, include vegetables and chicken nuggets with 3-5T of sweet and sour sauce into wok. Stir everything together and feel free to add 1/2T of sugar to lessen the sour taste. Add 1/2T of cornstarch water to thicken. Serve and enjoy!