Gluten-Free; Soy-Free. INGREDIENTS: Konjac Powder, Salt, Sugar, Red Yeast Rice, Vegetable Seasoning. COOKING SUGGESTIONS: Slice desired vegetables (potatoes, mushrooms, tomato or carrots) and crab stick into small pieces. Boil a pot of water with the vegetables and the crab stick approximately 30-45 minutes. Sprinkle pepper powder and mushroom seasonings or add some spicy oil if desired. Serve and enjoy!