INGREDIENTS: Soybean Fiber, Water, Soybean Oil, Soybean Protein, Yeast, Ginger, Salt, Raw Cane Sugar, Seaweed, Bread Crumbs, Vegetarian Flavor. COOKING SUGGESTIONS: Preheat the oven to 350 degrees. Line the fish fillets side by side on a baking pan with little oil. Bake the fish fillets in the oven for 30 minutes or until golden brown. Feel free to turn the fish fillets to the other side. Remove them from the oven with mittens. Serve with hot dipping sauce!