Gluten-Free; Soy-Free. INGREDIENTS: Maltodextrin, Cane Sugar, Acetate (Potato Starch), Salt, Corn (Non-GMO), Carrot, Guar Gum (Natural Fiber), Kelp Extract, Yeast Extract, Mushroom Extract, B-Carotene. COOKING SUGGESTIONS: Open sachet into cup, add 180-200 cc of hot water and stir well. Let stand for 3 minutes and the yummy Natural Corn Soup is ready to serve!