Gluten-Free; Soy-Free. INGREDIENTS: Yam Flour, Modified Starch, Flour, Curdlan, Vegetable Oil, Salt, D-Sorbitol, Vegetarian Seasonings, Natural Orange Color. COOKING SUGGESTIONS: Boil the lobster in hot water, and let it cool down. Slice the lobster and marinate with desired sauces. Feel free to serve cold, stir fried or stewed.