INGREDIENTS: Water, Wheat Fiber, Soybean Protein, Sunflower Oil, Tapioca Flour, Konjac Flour, Sugar, Salt, Red Yeast Powder, White Pepper, Star Anise, Clove. COOKING SUGGESTIONS: Slice desired vegetables (potatoes, mushrooms, tomato or carrots) and three tier meat into small pieces. Boil a pot of water with the vegetables and the mutton approximately 30-45 minutes. Add 2T of mushroom seasonings and add some spicy oil if desired. Serve and enjoy!