Gluten-Free. INGREDIENTS: Non-GMO Soy Protein, Soybean Fiber, Mushroom Fiber, Activated Water, Dried Laver, Canola Oil, Sugar, Salt, Vegetarian Seasonings. COOKING SUGGESTIONS: Slice pineapple chucks (4 oz.) and red peppers into small pieces. Stir fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger root). Once the seasonings boils, include the vegetables and fish into pan. Feel free to turn the fish over to pan fry the other side. Pan fry the fish until it turns slightly brown. First place the fish onto the plate, then pour the seasonings and vegetables over. Serve and enjoy!
