INGREDIENTS: Textured Soybean Protein (Soybean Protein, Wheat Protein, Wheat Starch, Calcium Carbonate, Calcium Sulfate), Water, Soybean Oil, Isolated Soy Protein, Soy Sauce (Water, Soybean, Wheat, Salt), Modified Tapioca Starch, Carrot Powder, Raw Cane Sugar, Ginger. Contains less than 0.5% of: Vegetarian Flavor (Soy Oil, Sesame Oil, Carboxylic Acids), Salt, Yeast Extract, Seaweed Extract, Transglutaminase, Flavoring Agents (I+G Glycine), White Pepper Powder, Licorice Powder, Natural Food Coloring (Parika & Caramel), Dried Seaweed, Beancurd. COOKING SUGGESTIONS: Slice pineapple chucks (4 oz.) and red peppers into small pieces. Stir fry seasonings (2T soy sauce, 3T orange juice concentrate, 2T cornstarch, 1/4T sugar, 1T vegetable oil, 1 1/2T grated fresh ginger root). Once the seasonings boils, include the vegetables and fish into pan. Feel free to turn the fish over to pan fry the other side. Pan fry the fish until it turns slightly brown. First place the fish onto the plate, then pour the seasonings and vegetables over. Serve and enjoy!