INGREDIENTS: Flour, Water. COOKING SUGGESTIONS: Slice desired vegetables (celery or carrots) and wheat gluten into small pieces. Stir fry seasonings (1/3T oil, 1/3T soy paste, 2/5T BBQ sauce and a pinch of salt) with water. Once the seasoning boils, include vegetables and wheat gluten into wok. Let it boil again and add 1/2T of cornstarch water to thicken. Serve and enjoy!