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Purely Elizabeth creates vegan breakfast foods and snacks using organic and non-GMO ingredients. This oatmeal combines gluten-free oats with flax and chia seeds, and is flavored with coconut sugar and cinnamon. Each packet makes for a convenient (and filling!) breakfast. Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.