No artificial preservatives or flavored. Per 1 Cup: 60 calories; 0 g sat fat (0% DV); 310 mg sodium (13% DV); 2 g total sugars. Ready in under 25 minutes. New! Also try sweet potatoes, carrots & red potatoes and brussels sprouts & carrots. We'd love to hear from you! Questions or comments? 1-888-327-9060 M-F 9:00am � 5:00pm EST. Visit us on Facebook at facebook.com/birdseyevegetables www.birdseye.com.