Lifeway Kefir Strawberry Low Fat Milk Smoothie is a lightly sweetened drink with 1g of added cane sugar per ounce. Blend this drink into a smoothie, whip into a dip, or simply pour yourself a glass. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all-natural, non-GMO ingredients