Soy-Free. INGREDIENTS: Black Sesame, Cane Sugar, Maltodextrin, Red Bean, Wheat, Rye, Black Glutinous Rice, Sesame, Black Bean, Guar Gum (Natural Fiber), Black Fungus, Salt. COOKING SUGGESTIONS: Add 160 cc of warm-hot (about 70-90C) water to 30 grams of Nutritious Black Sesame Blends.Mix until smooth,mixing ratio can be changed according to your own preference.