Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Grain Blend (Cut Wheat, Wheat Bran, Cut Rye, Corn Meal, Barley Grits, Bulgar Wheat, Steel Cut Oats, Oat Flakes, Yellow Corn Grits, Barley Flakes, Rye Chops, Hulled Millet, Wheat Flakes), Flax Seed Meal, Soybean Oil. Contains less than 2% of each of the following: Maltitol, Sugar, Liquid Brown Sugar, Wheat Protein Isolate, Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, preservatives (Potassium Sorbate, Sodium Propionate), Wheat Flour, Yeast, Cellulose Gum, Guar Gum, Xanthan Gum, Salt, Calcium Peroxide, Enzymes.

Claims

•  Vegetarian
•  No Artificial Colors
•  No Artificial Flavors
•  Only Naturally Sweetened
•  Ancient Grains
•  Super Foods Core
•  Whole Grains
•  Pescatarian