Ingredients

Coarse Whole Wheat Flour Water Sugar Yeast Vital Wheat Gluten Soybean Oil Sunflower Seeds Dry Honey (Honey, Wheat Starch) Salt Cultured Wheat Flour Wheat Bran Whole Grain Wheat Vinegar Whole Grain Millet Whole Grain Barley Corn Grits Sesame Seeds Flax Seeds Whole Grain Triticale Whole Grain Rye Calcium Sulfate Whole Grain Oats Whole Grain Rice Whole Grain Buckwheat Flour Whole Grain Spelt Whole Grain Amaranth Flour Whole Grain Kamut Flour Ascorbic Acid Added as a Dough Conditioner (Vitamin C) Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid

Claims

•  Low Fat
•  Vegetarian
•  No Artificial Colors
•  No Artificial Flavors
•  No Artificial Preservatives
•  Vital Clean
•  Only Naturally Sweetened
•  Ancient Grains
•  Super Foods Core
•  Pescatarian