Ingredients

Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Sunflower Seeds, Cracked Wheat, Rye, Honey, Wheat Gluten, Yeast, Yellow Corn Grits, Salt, Soybean Oil, Rolled Oats, Extract of Raisins, Sesame Seeds, Soy Flour, Molasses, Brown Rice, Oats, Whey (Milk), Grain Vinegar, Calcium Sulfate, Triticale, Barley, Flaxseed, Millet, Monoglycerides, Nonfat Milk, Ascorbic Acid (Dough Conditioner), Soy Lecithin, Azodicarbonamide.

Claims

•  Good Source Of Fiber
•  No Artificial Colors
•  No Artificial Flavors
•  No Artificial Preservatives
•  Vital Clean
•  Ancient Grains
•  Whole Grains
•  Pescatarian